Mindfulness has shown to be valuable for both parents and children. Many studies have exposed both the short- and long-term advantages of integrating mindful parenting routines into families’ lives.
Mindfulness is not just specific practices. They are acts that produce less distress, more dignity, and harmony into your life. Once you understand the advantages of mindfulness and how they motivate your way of life and spirit, there is no other alternative. Practicing mindfulness has a positive influence on you and those connected to you, including your children. [Read more…]