Children, Family, Parenting, Teens

20 Ways Mindful Parenting Will Help Your Family

Mindfulness has shown to be valuable for both parents and children. Many studies have exposed both the short- and long-term advantages of integrating mindful parenting routines into families’ lives. Mindfulness is not just specific practices. They are acts that produce less distress, more dignity, and harmony into your life. Once you understand the advantages of… Read More 20 Ways Mindful Parenting Will Help Your Family

Articles, Children

Seasonal Allergies in Kids

Summer is finally here and with the return of warm weather and longer days, your kids probably want to spend more time playing outside. But if they suffer from seasonal allergies, you might worry about exposing them to allergens.  Here’s an overview of common seasonal allergies in kids, symptoms and treatment options. [Read more…]

Children, Exercise, Family, Health, Parenting

Fun Ideas to Keep Kids Active this Summer

  Summer vacation is just around the corner and with the break from school comes parents biggest concern—keeping kids active during the summer. While most kids don’t see their activeness as exercise, anyone who has witnessed kids on a playground knows they are naturally physically active and love to move and play. Keeping kids active… Read More Fun Ideas to Keep Kids Active this Summer