Keto, Recipes

Keto Pizza Dough

Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was younger, I would often find myself feeling miserable after a high carbohydrate meal. Headaches, bloating, mood changes, and weight gain… Read More Keto Pizza Dough

Dieting, Exercise, Healthcare, Moms

Oh, My Aching Back! Chiropractic Care During Pregnancy

Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read More Oh, My Aching Back! Chiropractic Care During Pregnancy