If you are anything like me, you do not have a lot of time to spend in the gym doing long cardio sessions. The emphasis of HIIT and TABATA style workouts is a quick, rewarding, and intense training session. It’s all about an amount of work time, at an intense level, followed by a rest period.
Research has shown that HIIT and TABATA workouts are tremendously successful for burning fat and calories. Another advantage of these types of workouts is the sustained effect on your body long after you’ve completed your workout. Below are 20 online HIIT and Tabata workouts that you can do at home to get you beach-body ready.