I am always on the lookout for gadgets and products that make my life easier. Between parenting four kids, keeping my freelance career afloat, and training for an endurance race, I need things that bring simplicity to my life. I recently acquired a new kitchen device–the Instant Pot. If you’re not familiar with the Instant Pot, you are not alone. I had no idea what it was either but now I wonder how I ever got along without it. [Read more…]
Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was younger, I would often find myself feeling miserable after a high carbohydrate meal. Headaches, bloating, mood changes, and weight gain was my penance for high carbohydrate meals and snacks. [Read more…]
I just had to post this. This is so good for those cold nights when nothing else seems to be able to warm you up. This is an easy and healthy chicken chili recipe that blends herbs and spices for a delicious meal the entire family will love. Plus, it is Whole 30, Paleo, and Keto diet compliant. So, if you are watching your weight, be sure to try this out. Put a bit of cauliflower rice in a bowl and top with this Buffalo Chicken Chili. Yum Yum! Let me know how you liked this. [Read more…]
Bulletproof Coffee (BPC), also known as Butter Coffee, is a drink gaining popularity in the Paleo and ketogenic diet community for its unique capability of providing amazing amounts of focus and energy. It is 100% natural and often used as a healthy alternative to chemical-rich coffee creamers and energy drinks.
Many health-conscious drinkers use BPC as a pre-workout aid to give that extra ‘kick,’ while assisting in weight loss. Additionally, it can be used to increase mental stimulation and focus. [Read more…]
Yummy yummy in my tummy. I LOVE avocados. The avocado is a creamy green fruit that is delicious and nutritious so good for you. Characterized as a fruit, the avocado contains generous amounts of vitamins B, K, D, C, E and B, as well as many primary and trace minerals.
Th avocado pairs very well with just almost any type of food you can imagine, from eggs to shellfish to chocolate. So here are 20 of the best ketogenic diet avocado recipes found on the internet. From sweet to savory to spicy, we’ve got you covered! [Read more…]