Working out with equipment is not always practical in this fast-paced world. An effective method to get fit fast without equipment on the road — or at home — is with body-weight exercises. Continue reading→
My toddler son has another diaper rash. We had been road tripping a lot this past weekend. He was not complaining about being on his bum so much. But, when I changed his diaper this morning, I saw the damage of him sitting in his carseat for 4 hours at a time. It was a… Read More Homemade Baby Butt Cream
Some say summertime is the best time for iced tea. I disagree! I believe iced tea is a perfect drink all year round. Tea is rich in antioxidants. Studies show drinking tea daily may reduce Alzheimer’s and diabetes risks. In addition, tea can increase bone, teeth and gum health. I consider myself something of… Read More The Best Home Brewed Iced Tea
If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→
This is a great meal for when you’re busy but want a Sunday dinner style meal. This meal is great all year round.