If you’re a woman in the market for a good pair of athletic shoes, finding the proper shoe is essential to your comfort and ergonomics. Many lower-extremity injuries from physical activity are caused by inappropriate shoes. Continue reading→
This is a great meal for when you’re busy but want a Sunday dinner style meal. This meal is great all year round.
Occasionally, the upper body muscles can become weak from overuse and injury. You can strengthen these muscles in the comfort of your home using an over-the-door pulley system. Continue reading→
Ingredients 1 lb Pork Sausage-browned and drained 8 oz Cheddar Cheese 6 eggs 1/2 tsp salt Dash of pepper 1 C cream Directions 1. Brown and drain sausage 2. Put sausage in the bottom of a pie plate 3. Top sausage with cheese 4. Beat together eggs, salt and pepper. 5. Beat cream into egg… Read More SexyMoxieMama’s Low Carb Sausage and Egg Breakfast Quiche