Exercise, Interval Training, Weightlifting

Keeping the Legs Strong During a Running Hiatus

Runners often have pain or injuries to their hips, thighs, ankle, foot and shin. Running injuries are associated with inadequate core strength, poor flexibility and overuse. Occasionally, seasoned and beginning runners are required to take a hiatus from running. Taking a layoff from running helps your muscles, connective tissues and bones heal from the stresses… Read More Keeping the Legs Strong During a Running Hiatus