Drinks, Recipes

Sexy Moxie Mama’s Frozen Pumpkin Pie Smoothie


It is that time of year again for all things pumpkin pie spice related. Even Starbuck’s has a pumpkin pie latte. But, with these yummy treats comes loads of calories, fat, and carbohydrates that are not very flattering to the waistline.

This healthy frozen pumpkin pie smoothie tastes just like a slice of Thanksgiving Day pumpkin pie in a glass. This frozen smoothie is loaded with fiber, vitamin A and potassium and is low in calories and fat. Try this awesome thick and creamy pumpkin pie smoothie as a holiday treat.

Sexy Moxie Mama's Frozen Pumpkin Pie Smoothie
Sexy Moxie Mama’s Frozen Pumpkin Pie Smoothie
Serves 2
A delicious and healthy frozen pumpkin pie recipe.
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Prep Time
5 min
Total Time
5 min
Prep Time
5 min
Total Time
5 min
  1. 1 cups almond milk
  2. 1/4 cup rolled oats
  3. 1 tbsp chia seeds
  4. 1/2 cup canned pumpkin, frozen
  5. 1/4 tbsp blackstrap molasses
  6. 1/2 frozen ripe banana
  7. 1 tsp cinnamon
  8. 1/2 tsp nutmeg
  9. 1/4 tsp ground ginger
  10. 1 tbsp pure maple syrup
  11. Whipped cream and cinnamon, for garnish (optional)
  1. Mix together the milk, oats, and chia seeds in a bowl.
  2. Cover and place bowl in the refrigerator for 4-8 hours until oats and chia seeds have soaked up most of the milk.
  3. Place soaked oat mixture with pumpkin, molasses, maple syrup, frozen banana, and spices into blender.
  4. Blend until smooth.
  5. Add 5 ice cubes and continue blending until ice cold.
  1. Serve with whipped cream and a dash of ground cinnamon on top (optional)
Sexy Moxie Mama http://www.sexymoxiemama.com/


2 thoughts on “Sexy Moxie Mama’s Frozen Pumpkin Pie Smoothie

  1. […] good. I have found everything from pumpkin milkshakes to pumpkin muffins to chili. I even have a Frozen Pumpkin Pie Smoothie recipe on this blog. So it is no wonder that this is one of my favorite foodie times of the year! […]

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