Health, Keto, Recipes

Keto Buns

On January first, I restarted the Keto Diet. As many of you know, I was on the ketogenic diet for over nine months. It is and remains the best eating plan that I have ever been on. Not only did I lose TONS of weight, it also gave me ample energy to train for and… Read More Keto Buns

Affiliate, Paleo, Sponsored

Paleo Ice Cream Sandwiches Recipe

*This article was originally published on and contains affiliate links When the heat is on, there’s nothing better than enjoying a big scoop of ice cream. Here’s a cool summertime treat that Paleo eaters can enjoy featuring frozen, honey-sweetened coconut cream between two buttery, pecan-studded shortbread cookies. Be sure to watch the video—there’s a… Read More Paleo Ice Cream Sandwiches Recipe

Keto, Recipes

Keto Pizza Dough

Many people grow up loving foods containing refined carbohydrates, and when it’s not a problem, we are delightfully oblivious to how many of the everyday food that we eat contain refined carbohydrate. When I was younger, I would often find myself feeling miserable after a high carbohydrate meal. Headaches, bloating, mood changes, and weight gain… Read More Keto Pizza Dough

Dieting, Exercise, Healthcare, Moms

Oh, My Aching Back! Chiropractic Care During Pregnancy

Being pregnant this time around, I have found myself healthier and more active than any of my previous pregnancies. From walking to working out at the gym, I have maintained my weight and have continued eating very healthy. I am even training for a walking half marathon. But, with the increased mileage has come some… Read More Oh, My Aching Back! Chiropractic Care During Pregnancy

Paleo, Recipes, Whole 30

Sweet & Savory: Whole30 Fries

In the past I always played it safe when it came to potatoes. For some reason, I had a fear of making fries in the oven. From past experience, they never turn out exactly right. Plus, I have three kids that have no problem calling mom out on her cooking faux pas.