Health, Keto, Recipes

Keto Buns

On January first, I restarted the Keto Diet. As many of you know, I was on the ketogenic diet for over nine months. It is and remains the best eating plan that I have ever been on. Not only did I lose TONS of weight, it also gave me ample energy to train for and… Read More Keto Buns


Goal Setting: Weight Loss

It is so natural as a parent to tell yourself that we’ll set a new goal or take on a new endeavor that we have always dreamed. However, what happens when this errand takes longer than we’d considered? Our inspiration begins to vanish, and frequently we just abandon the thought entirely. It unquestionably can be… Read More Goal Setting: Weight Loss